The Impact of Stress and Why You Should Care

The impact of stress is well-known but often overlooked or ignored, and it could be negatively affecting you to a great degree without you even realizing it. Too much stress can have serious implications and cause imbalances in your physical health, your emotional and...

read more

A Moment of Silence for Your Chronic Stress

Stress is a normal part of life. There’s good stress, bad stress, and then really bad stress: the chronic kind. Chronic stress is very serious. Left unchecked, it can lead to poor job performance, sleeping problems and major health issues – or worse.   Let’s have a...

read more

3 Proven Ways to Add More Time into Your Day

Your time is your most precious commodity – and you need to treat it that way. One of the most common complaints I hear from clients, at least in the beginning of our coaching relationship, is that they don’t have enough time to get it all done. They feel “out of...

read more

Don’t Take It Personally

When I was younger, and in my previous career in Human Resources, I thought the way someone treated me was all about me. I would take things personally and even think I was at fault. As if I had any control in the way others behaved or what they said. My work back...

read more

Are You Telling Yourself the Right Stories?

Storytelling is a very powerful tool, and we humans have a hardwired capability of having thoughts and creating stories. Like any tool, it can be used for beneficial purposes, or not so beneficial purposes. I’d like to point out here the automatic nature of thought...

read more

Too Stressed to Sleep? Here Are 3 Things to Try

Experts recommend between 7 to 9 hours of sleep per night. Think about the last time you had a really restful, comfortable sleep of at least 7 hours. The bed was super cozy, the room was dark, and just the right temperature, and the pillow was supporting your head and...

read more

8 Tips for a Stress Free Holiday Season

It’s that time of year again - the holidays! If you're like most people, it can be one of the most stressful times of the year. Are you missing a loved one this year? The holidays seem to amplify that feeling of loss and sadness. We may think of the quirky things they...

read more

Set Up Your Day & Life for Success!

Subscribe now to get helpful info and tools you can use to take back control, feel better than ever and achieve your highest potential in your professional and personal lives. 

You'll get my FREE “Connect to Success Morning Routine" guide and checklist - a tool you can use daily to reduce stress, stay focused and achieve amazing results.  

You have Successfully Subscribed!